Weight training for MMA?

It can give a fighter a big advantage in key moments of a fight. For example, if strong fighter was on their back with their opponent on top, they could use their strength to potentially alter their position to a more favourable one. A weaker fighter may not be able to do anything, virtually becoming stuck in that position. Strength …

How to cut weight for MMA?

Weight cutting, in the combative sports world, is rapid weight loss prior to a fight. Being able to perform a successful weight cut allows a fighter to fight at a weight much higher than the weight class they’re in. A good example of the art of weight cutting is Conor McGregor. McGregor’s usual weight class is featherweight (145 pounds). However, …